More Joy | More Fulfillment| Starting in:

Less Hustling,

More Living.

Live Masterclass for Busy Women to Ditch Your 'Shoulds' & Reconnect with Your Purpose

With Dr. Shannon Sauer-Zavala

In this energizing 5-day challenge, you'll learn to:

Spot “good girl" conditioning –

So you can finally stop people-pleasing and start making choices that feel true to you

Use your values to get clear on what you actually want

So you can make confident decisions without second-guessing yourself.

Get the support you need so you can feel seen, encouraged, and empowered as you build a life that fits who you really are.

Because no one wants

"Here lies [Your Name] - She was great at responding to emails"

on her tombstone.

A bit dramatic, I know. But if you don’t make a change, that’s exactly where you’re headed—spending your days buried in obligations, putting everyone else first, and wondering when it’s finally your turn to feel fulfilled.

Stop waiting for you to find the “perfect” moment.

Your to-do list will always be full. People will always need things from you. The question is—

When will you start making space for what actually matters?

Aligned by Design Masterclass

Ditch the “Shoulds” and Live by Your Values

When:

Live July 14–18 | 12–1pm ET Daily

Can't make it live? I'll send the replay to your inbox.

Where:

The Zoom link will be sent straight to your inbox after you sign up

Join clinical psychologist Shannon Sauer-Zavala for Aligned by Design—

a 5-day masterclass designed to help high-achieving women finally break the cycle of overcommitment.

Each day, Shannon will walk you through a science-backed strategy based drawn from her two decades of experience working with people pleasing, perfectionistic, high achieving women.

You’ll learn why saying yes to everything is costing you more than time, how “good girl” conditioning keeps you stuck in the grind, and what it actually takes to build a life that fits who you are—without burning it all down.

In this Masterclass,

you'll learn how to:

DAY 1 – Spot "good girl" conditioning without judgement, so instead of automatically saying yes to another obligation, you protect your peace and your purpose

DAY 2 – Clarify your core values so you can make aligned decisions without the guilt

DAY 3 – Turn intentions into action with a 30-day plan to increase your joy and fulfillment by leaning into your values

DAY 4 – Challenge self-limiting beliefs and rewrite the stories that keep you stuck so you can step into a life you love

DAY 5 – Practice mindfulness that works so you can enjoy the present without the noise of your "what ifs" getting in the way

BONUS – Daily Challenge Emails: Get bite-sized, actionable prompts to help you stay consistent and make real progress while completing the challenge

Grab Your Free Spot: Live Masterclass,

Daily Challenges, and Replays

First Name *

Email *

What My Clients are Saying

"Shannon has been the best therapist I've had. I knew I could always be honest with her when talking about my internal struggles." - Morgan

Let me show you a science-backed path to real alignment

Hi, I'm Shannon

I’m not just random wellness tips—I’ve developed and tested the strategies in this masterclass in clinical trials, trained thousands of therapists to use them, and used them myself to rebuild a life that actually fits.

Here’s why you’re in the right place:

🧠 15+ years as a clinical psychologist and researcher focused on anxiety, personality, and behavior change
🧭 Creator of the Personality Compass Assessment, taken by thousands of women ready to grow with intention
📚 Developer of evidence-based therapies used by providers worldwide - translated in 7 languages

If you’ve been asking yourself:

“How do I stop overcommitting without burning everything down?”
“What do I actually want—and how do I get there?”
“Why does success still feel so unfulfilling?”

—then Aligned by Design is for you.

Once the curtain was pulled back on productivity culture, I wanted to turn around and bring every woman in my life with me

I created (and tested) strategies that help high-achieving women let go of the rope, step off the hamster wheel, and move with intention toward the person they want to be. I've help dozens of women over the past decade, including myself!

Frequently Asked Questions

Is this the Aligned by Design Masterclass right for me?

This program is perfect for women who feel stuck or overwhelmed despite their outward success. Women who want to align their lives with their values and let go of unnecessary obligations. Women who are ready to prioritize their well-being and take actionable steps toward a more fulfilling life.

How do I know it is the right time?

If you’re waiting for the “perfect” time, it’s probably never going to come (life is busy—I get it!). The truth is, there’s no better time to start prioritizing you. This masterclass is about helping you find clarity and purpose even while life is happening. If you’re feeling stuck or overwhelmed, now is exactly the right time.

Will there be homework? What's the time commitment?

The Masterclass and the exercises included in it are designed to fit into your busy life. Each day, for the 5 days of the Masterclass, I'll provide about 20-30 minutes of content and then the rest of the time will be spent on Q&A – if you have to bounce after the seminar part, no worries. The daily exercises, themselves, were designed to be completed within 15-20 minutes. I know you're busy - I've got you!

What does "science-backed" mean?

This program is grounded in science-backed strategies I’ve developed and tested as a clinical psychologist and researcher. I've used to these very same strategies to help thousands of people break free from high-functioning anxiety, perfectionism, overcommitment, and overwhelm.

What if I can't make some (or even all) of the Zoom meetings live?

Not to worry. Each session will be recorded and shared over email within a few hours of the live session.

What if I have more questions?

No problem! I LOVE questions. Reach out to me directly at [email protected] I’ll be happy to chat and help you decide if this workbook is the right fit for you. I look forward to hearing from you.

Personality Compass

For support issues or questions please

email us at [email protected]

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