Checked All the Boxes, Still Feel Stuck? Let’s Fix That.
Less Hustling, More Living
5-Day Roadmap for Ambitious Women to Create Their Over-Commitment Exit Strategy &
Reconnect with Their Purpose
Because no one wants
"Here lies [Your Name] - She was great at responding to emails"
on her tombstone.
A bit dramatic, I know. But if you don’t make a change, that’s exactly where you’re headed—spending your days buried in obligations, putting everyone else first, and wondering when it’s finally your turn to feel fulfilled.
Stop waiting for you to find the “perfect” moment.
Your to-do list will always be full. People will always need things from you. The question is—
When will you start making space for what actually matters?
Don’t let another day pass feeling stuck in the same cycle.
Grab your Growth Roadmap now and start creating a life that reflects what you truly want.
That's Why I Created My Fulfillment Formula®
I combined my professional expertise as an award-winning psychologist with my own hard-earned lessons
I created (and tested) strategies that help high-achieving women let go of the rope, step off the hamster wheel, and move with intention toward the person they want to be. I've help dozens of women over the past decade, including myself!
Introducing
The Growth Roadmap
With My Fulfilment Formula® Proven To Ditch overwhelm & increase joy
in less than 20 minutes a day
Perfect for busy women (moms, professionals, entrepreneurs)
who "have it all" and then some
You'll learn how to:
Identify what truly matters – your core values – in important areas of your life (no more asking yourself "why am I doing this again")
Cultivate traits that will bring you closer to your values
(stop falling back on "I can't say 'no' - I'm just like this")
Replace obligations with with purpose-aligned action using my
(because a full calendar doesn’t always mean a full life)
Break free from the self-limiting beliefs that keep you stuck in a cycle of over-commitment and people pleasing (so you can finally challenge that inner voice telling you you’re ‘too much’ or ‘not enough)
Develop present-focused peace (so you don't have to miss out on joy because you're thinking about your to-do list)
Access practical tools to help you stop saying yes to soul-sucking obligations and
spend more time – every single day – on activities that nurture your sense of purpose and joy.
What's Inside the Growth Roadmap
DAY 1 – Values Mapping Activity: A guided worksheet that helps you pinpoint your core values across different areas of life, so you can clarify what truly matters and make aligned decisions.
DAY 2 – Personality Compass Assessment: A science-backed test that provides a detailed, personalized report, helping you understand your traits and how to use them for growth.
DAY 3 – 30 Days of Purpose Planner: A structured, printable planner with daily prompts, reflection exercises, and action steps to help you turn values into consistent, meaningful action
DAY 4 – Reframe & Rise Exercise: A thought-restructuring worksheet designed to help you identify and challenge self-limiting beliefs, complete with guided prompts and real-life examples.
DAY 5 – Anchored in Awareness Mindfulness Meditation (audio included): A downloadable, guided meditation that walks you through a simple yet powerful mindfulness practice to stay present and reduce stress.
BONUS # 1 – "Why Productivity Hacks Won't Solve Your Problem" Masterclass: Learn why checking more boxes isn’t the answer—and what actually creates sustainable fulfillment.
BONUS # 2 – Daily Challenge Emails: Get bite-sized, actionable prompts to help you stay consistent and make real progress while completing the program
Packed with Value
From two decades worth of experience helping women drop obligation
in favor of fulfillment
Values Mapping Activity ($55 value)
Personality Compass Assessment ($37 value)
30 Days of Purpose Planner ($24 value)
Reframe and Rise Exercise ($24 value)
Anchored in Awareness Mindfulness Meditation ($10 value)
Bonus 1: Masterclass ($35 value)
Bonus 2: Accountability Emails ($10 value)
Total Value: $195.00
Today's Price: $27.99
Marie Kondo Your obligations to make room for what matters to you - not your boss, your family, or that judgy PTA mom
Ditch the “good girl” conditioning – Stop over-explaining, over-apologizing, and over-functioning for everyone but yourself.
Get clear on what you actually want (without the noise of what you “should” want) – and create a realistic plan to get there
Not Another Wellness Fad
What's different about the Growth Roadmap
The Growth Roadmap was developed by an award-winning psychologist (me!) with a bestselling treatment for high functioning anxiety
Five proven (like tested my own clinical trials) strategies to help you think, act, and feel like the person you want to be
Homework exercises that set you up for lasting change, designed to take in fewer than 20-minutes a day (because I know you’re busy)
The Aligned Investment Guarantee
If you’re not 100% satisfied with your Growth Roadmpa after 7 days, I will offer you a full refund. ZERO GUILT (because we're working on that) & ZERO HASSLE (because you have enough on your plate).
A Rare Standalone Offer – For a Limited Time Only!
The Growth Roadmap is usually only available as part of my signature program, where it’s bundled with high-touch coaching and additional resources at a much higher price point.
But for a limited time, I’m offering it as a standalone resource—so you can get access to the same powerful tools at a fraction of the cost.
After this special offer ends, the Roadmap will only be available inside my full program. If you’ve been waiting for the perfect moment to take action, this is it.
Don’t miss your chance—grab your copy before this offer disappears!
I don't just have professional expertise - I know firsthand what it is like to loose sight of my purpose while buried under a pile of commitments
I was constantly running myself ragged to live up to someone else's standard
Hi, I'm Shannon
By the time I hit my early 30s, I had what most people would call “success.” I earned my Ph.D., got married, and landed a prestigious job as a Clinical Psychology Professor. I was seeing patients, conducting cutting-edge research on treatment for anxiety and depression, and training future therapists. On paper, it looked like I had it all together. But behind the scenes? I was running on fumes.
I was overcommitted, overwhelmed, and constantly chasing the next achievement just to prove I was “enough.”
Then I had a kid. I realized I couldn’t keep up the relentless pace I’d been living—and honestly, I didn’t want to. But everywhere I turned, the messages told me I had to give 100% in every area of my life: work, family, community, self-care (oh, and look fabulous doing it).
As soon as the curtain on productivity culture was pulled back for me, I wanted to reach back and help more women unlock their true purpose
Frequently Asked Questions
Who is a good fit for the program?
This program is perfect for women who feel stuck or overwhelmed despite their outward success. Women who want to align their lives with their values and let go of unnecessary obligations. Women who are ready to prioritize their well-being and take actionable steps toward a more fulfilling life.
How much time will the program take?
The program is designed to fit into your busy life. It was intended to be completed in 5-days, to build momentum; however, its totally okay to spread things out over a longer period of time! The daily exercises, themselves, were designed to be completed within 15-20 minutes. I know you're busy - I've got you!
How do I know it is the right time?
If you’re waiting for the “perfect” time, it’s probably never going to come (life is busy—I get it!). The truth is, there’s no better time to start prioritizing you. This workbook is about helping you find clarity and purpose even while life is happening. If you’re feeling stuck or overwhelmed, now is exactly the right time.
How do I know this will work for me?
This program is grounded in science-backed strategies I’ve developed and tested as a clinical psychologist and researcher. I've used to these very same strategies to help hundreds of people break free from high-functioning anxiety, perfectionism, overcommitment, and overwhelm. And, there is a 7-day, money back guarantee - so what do you have to lose?
What if I have more questions?
No problem! I LOVE questions. Reach out to me directly at [email protected] I’ll be happy to chat and help you decide if this workbook is the right fit for you. I look forward to hearing from you.
Invest in Yourself
Values Mapping Activity ($55 value)
Personality Compass Assessment ($37 value)
30 Days of Purpose Planner ($24 value)
Reframe and Rise Exercise ($24 value)
Anchored in Awareness Mindfulness Meditation ($10 value)
Bonus 1: Masterclass ($35 value)
Bonus 2: Accountability Emails ($10 value)
Total Value: $195.00
Today's Price: $27.99
Personality Compass
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