Checked All the Boxes, Still Feel Stuck? Let’s Fix That.

Less Hustling, More Living

A Growth Plan for

Busy Women

Developed by a mental health expert

who also happens to "have it all"...

Ditch the Guilt, Drop the Overwhelm, and Finally Focus on What Matters – without adding more to your plate

Marie Kondo Your obligations to make room for what matters to you - not your boss, your family, or that judgy PTA mom

Ditch the “good girl” conditioning – Stop over-explaining, over-apologizing, and over-functioning for everyone but yourself.

Get clear on what you actually want (without the noise of what you “should” want) – and create a realistic plan to get there

You Don't Need Another Productivity Hack to Cram More on to Your Calendar

This overwhelm-to-fullfillment roadmap was created by a psychologist (me) based on proven strategies

Why use my workbook?

Hi! I'm Shannon. By the time I hit my early 30s, I had what most people would call “success.” I earned my Ph.D., got married, and landed a prestigious job as a Clinical Psychology Professor. I was seeing patients, conducting cutting-edge research on treatment for anxiety and depression, and training future therapists. On paper, it looked like I had it all together. But behind the scenes? I was running on fumes.

I was Overcommitted, overwhelmed, and constantly chasing the next achievement just to prove I was “enough.”

Then I had a kid. I realized I couldn’t keep up the relentless pace I’d been living—and honestly, I didn’t want to. But everywhere I turned, the messages told me I had to give 100% in every area of my life: work, family, community, self-care (oh, and look fabulous doing it). The more I tried, the angrier I got. The expectations placed on women are ridiculous.

I Combined my professional expertise as an award-winning treatment researcher with my own hard-earned lessons

I created (and tested) strategies that help high-achieving women let go of the rope, step off the hamster wheel, and move with intention toward the person they want to be. I've help dozens of women over the past decade, including myself!

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Personality Compass

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