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More clarity | More Purpose | More YOU
30% More
A Transformative Experience for ambitious women ready to ditch overcommitment & make space for their next big move
Go from overwhelmed to aligned in 3-months with this
immersive masterclass created by an award-winning clinical psychologist
With...
Perfect if...
You're on the edge of a big step—whether that’s starting a business, pivoting careers, or finally slowing down to find meaning outside work
You've outgrown the version of success you used to chase – and now you're ready to redefine it on your own terms
You’re a boss in your field— so you're looking for a program developed by a true expert in science-based behavior change, not an influencer with a checklist.
A proven approach to reclaiming 30% of your mental space to focus on your purpose & cultivate your joy - without adding more to your plate
Get in, overachiever. we're...
Closing our laptops at 5pm without guilt—and actually enjoying our evenings
Saying "no" to things that don't light us up without over-explaining or over apologizing
Waking up well rested, with a plan that excites us instead of a to-do list that exhausts us
Finally taking steps toward big dreams that have backed burner-ed for "when things calm down"
Finding more fulfillment & purpose than we thought possible by defining our own paths
Maybe you've tried every productivity hack in the book to find the space to pursue your own passions... & even get some rest?
But the cookie-cutter advice (get a morning routine, experiment with bullet journaling) just leaves us more overwhelmed. Does this sound familiar?
You have a stack of unfinished self help books on your night stand - but a morning routine "habit" isn't going to connect you to your purpose
You've spent hours creating the perfect planner system, but the real problem isn't time management - its overcommitment
You keep telling yourself you’ll join that new yoga studio when things slow down, but ‘busy’ is your default setting.
Even as a Clinical Psychologist, I fell for it...
I checked every box, hit every milestone, did everything “right”
Hi, I'm Shannon
By the time I hit my early 30s, I had what most people would call “success.” I earned my Ph.D., got married, and landed a prestigious job as a Clinical Psychology Professor. I was seeing patients, conducting cutting-edge research on treatment for anxiety and depression, and training future therapists. On paper, it looked like I had it all together. But behind the scenes? I was running on fumes. Then I had a kid.
I realized I was building a version of success that didn’t actually reflect my passions, my strengths, or the kind of life I truly wanted.
I couldn’t keep up the relentless pace I’d been living—and honestly, I didn’t want to. At first, I was scared to set boundaries - everywhere I turned, the messages told me I had to give 100% in every area of my life: work, family, community, self-care. Then I started applying the same strategies I used on a daily-basis with my clients to my own life.
The more I said "no" to obligations that would clutter my calendar and my mind, I became more innovative at work, more patient with my family, and found the energy to star my own business.
That's Why I Created
30% More®
I combined my professional expertise as an award-winning psychologist with my own hard-earned lessons
I created (and tested) strategies that help high-achieving women let go of the rope, step off the hamster wheel, and move with intention toward the person they want to be. I've help 100s of women (including myself) over the past decade find more fulfillment than they could have imagined if they had just kept moving forward on their "expected" path !
30% More® Benefits
Get back 30% of your mental space to put toward your Purpose
In this immersive masterclass, you'll learn to:
Identify what truly matters – your core values – in important areas of your life (no more asking yourself "why am I doing this again")
Cultivate traits that will bring you closer to your values
(stop falling back on "I can't say 'no' - I'm just like this")
Replace obligations with with purpose-aligned action using my
(because a full calendar doesn’t always mean a full life)
Break free from the self-limiting beliefs that keep you stuck in a cycle of over-commitment and people pleasing (so you can finally challenge that inner voice telling you you’re ‘too much’ or ‘not enough)
Develop present-focused peace (so you don't have to miss out on joy because you're thinking about your to-do list)
Perfect for ambitious women who know they have something special to offer the world
(if they could clear their schedule enough to get to it)
What's Inside the 30% More® Experience
Practical tools to help you stop saying yes to soul-sucking obligations and
spend more time – every single day – on activities that nurture your sense of purpose and joy.
MODULE 1 – Taking Stock: Every journey has a starting point and, in order to grow, you have to know yours.
MODULE 2 – Values Mapping Activity: Pinpoint your core values across different areas of life, so you can clarify what truly matters
MODULE 3 – Your Personality Compass: Take a science-backed test that provides a detailed, personalized report, helping you understand your traits and how to use them for growth.
MODULE 4 – 30 Days of Purpose: Reflection exercises, action steps, and a printable calendar to turn values into meaningful action
MODULE 5 - Saying "No" Challenge: Proven strategies to determine what needs to be cut from your task list, and to ask for help
MODULE 6 – Reframe & Rise: Identify and challenge self-limiting beliefs with guided prompts and real-life examples.
MODULE 7 – Anchored in Awareness: Guided meditation exercises (audio included) that provides a simple yet powerful tool to stay present and reduce stress.
MODULE 8 – Building Meaningful Relationships: Shift from being everything to everyone in favor of cultivating relationships that genuinely fulfill you.
MODULE 9 – Staying the Course: Identify your triggers and learn strategies to pause and consider long-term goals
MODULE 10 – Progress Reflection: Unlock strategies to maintain the changes you've made over the past 10 weeks
Marie Kondo Your obligations to make room for what matters to you - not your boss, your family, or that judgy PTA mom
Ditch the “good girl” conditioning – Stop over-explaining, over-apologizing, and over-functioning for everyone but yourself.
Get clear on what you actually want (without the noise of what you “should” want) – and create a realistic plan to get there
How Does 30% More Work?
This is not another generic course
It's an intimate, high-touch mentorship space where you receive thoughtful, personalized guidance directly from me
My proven Fulfillment Formula with 10 research-tested modules you can complete on your schedule
Asynchronous feedback on submitted exercises so you get unlimited support exactly when you need it
Weekly drop-in office hours ("coffee dates") with Shannon (& our badass community of women) to troubleshoot, cheerlead, and build community
Three one-on-one planning sessions with Shannon - an award winning clinical psychologist
Private community of ambitious women on the same path
30% More distills the most effective, evidence-based strategies I use with my one-on-one clients into a structured yet flexible framework. Through guided exercises, expert insights/feedback, and a personalized approach to goal-setting, you'll get the clarity, accountability, and support you need
—at a fraction of the cost of working with me privately.
Payment Plan Available
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Take a Video Tour...
30% More is Packed with Value
Exclusive Workbook
Dive into a workbook developed, by me, for this program. It’s packed with tools, exercises, and insights you won’t find anywhere else. And is drawn from my 20 years of experience as a treatment outcome researcher.
Private Member Portal
Submit your work for personalized, asynchronous feedback from me. This is your space to reflect, share, and get tailored guidance every step of the way. - in the timeframe that fits your busy schedule.
Supportive Community
Connect with other brilliant, high-achieving women who get it. Share wins, ask questions, and cheer each other on in a private, supportive environment. What you choose to share (if anything) is up to you
Weekly
Office Hours
Weekly coffee dates - drop in style - for live Q&A, real-time support, and the chance to learn from other
members’ experiences.
Monthly One-on-One Planning Meetings
Once a month, for three months, we’ll meet for a private 30-minute virtual session to discuss your progress, adjust your plan, and tackle any challenges you’re facing
Lifetime Access to Core Resources
Even after your 3-month program, you’ll have forever access to the workbook, member portal, and community—so you can revisit your tools and insights whenever you need them
This program is designed to give you the structure, support, and expertise you need to finally let go of overwhelm and build a life that feels like yours.
Intentionally Intimate for Maximum Impact
To ensure every participant receives the personalized attention and support they deserve, I’m limiting this program to just 15 women at a time.
This isn’t a massive, one-size-fits-all course—it’s an intimate experience designed to meet you where you are and guide you toward meaningful change.
Spots fill quickly, so if this sounds like the right fit for you, don’t wait to apply. I’d love to work with you!
Results that Tell a Story
Why work with me...
Ditch the Wellness Fluff: 30% is backed by research (clinical trials), not trends. Proven strategies, real results – How many coaches can say that?
Expert-Led, Results-Driven: I'm a psychologist with years of experience and a best-selling author of a leading treatment for high-functioning anxiety. I am also a professor & a great teacher/mentor!
Deep Personal Experience Meets Professional Expertise: I know what's it's like to strive toward someone else's definition of success & how to escape that narrative using cognitive-behavioral techniques
Build Something Bigger: I've built a successful business that aligns with my values – getting the findings from my clinical studies into the hand of the people who need them.
A Psychologist on a Mission: Once the curtain was pulled back on how the pressure on women to "stay the course" keeps us from making the biggest impact, it became my mission reach back and bring others along with me.
Frequently Asked Questions
Who is a good fit for the program?
This program is perfect for women who feel stuck or overwhelmed despite their outward success. Women who want to align their lives with their values and let go of unnecessary obligations. Women who are ready to prioritize their well-being and take actionable steps toward a more fulfilling life.
How much time will the program take?
The program is designed to fit into your busy life. Each week, you’ll need about 1–2 hours to watch the videos, complete workbook exercises, and participate in group office hours (optional but highly encouraged!). The monthly one-on-one sessions are just 30 minutes. This isn’t about adding more to your plate—it’s about making space for what really matters.
How do I know it is the right time?
If you’re waiting for the “perfect” time, it’s probably never going to come (life is busy—I get it!). The truth is, there’s no better time to start prioritizing you. This program is about helping you find clarity and purpose even while life is happening. If you’re feeling stuck or overwhelmed, now is exactly the right time.
How do I know this will work for me?
This program is grounded in science-backed strategies I’ve developed and tested as a clinical psychologist and researcher. It’s not a one-size-fits-all approach—it’s tailored to you. Plus, with personalized feedback, group office hours, and one-on-one sessions, you’ll have the support you need to make real, lasting change.
What happens during the group coffee date calls?
The weekly group office hours are casual and supportive—a chance to ask questions, get real-time guidance, and learn from others in the program. While I aim to answer everyone’s questions, even listening to others can provide new insights and “aha” moments for your own journey. If you need more personalized support, you’ll have your monthly one-on-one session with me to dive deeper.
Is $1997 worth it?
Obviously, I'm biased. However, I think 30% More is absolutely worth it. This isn’t just a program—it’s an investment in yourself and your future. Think about what it’s costing you to stay stuck: the constant overwhelm, the missed opportunities, the feeling that life is passing you by. With lifetime access to the tools and resources, you’re setting yourself up for long-term clarity, purpose, and fulfillment.
Additionally, the price of this program is a fraction of what I charge for people to work one-on-one with me. However, I still think face time with an expert is an important component, so 30% More still includes one-on-ones with me and group-based office hours.
What if I have more questions?
No problem! Reach out to me directly at [email protected] I’ll be happy to chat and help you decide if this program is the right fit for you. I look forward to hearing from you.
Payment plans available
The Aligned Investment Guarantee
If you’re not 100% satisfied with the Fulfillment Formula® Program after 7 days, I will offer you a full refund. ZERO GUILT (because we're working on that) & ZERO HASSLE (because you have enough on your plate).
Why Now is the Perfect Time...
No one wants "Here lies [Your Name] - She was great at responding to emails" on her tombstone.
A bit dramatic, I know. But if you don’t make a change, that’s exactly where you’re headed—spending your days buried in obligations, putting everyone else first, and wondering when it’s finally your turn to feel fulfilled (or make your big move).
Stop waiting for you to find the “perfect” moment.
Your to-do list will always be full. People will always need things from you. The question is—
When will you start making space for what actually matters?
Don’t let another day pass feeling stuck in the same cycle.
Apply to join 30% More now and start creating a life that reflects what you truly want.
Payment Plan Available
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