Overwhelmed by the life you’re supposed to love?
Create the
Perfect Blueprint for
a Purpose-Aligned Life
without sacrificing your success or
adding to your plate
It's a match if...
You "have it all" yet it still feels like something is missing
You know you have something special to offer the world, but you can't quite put your finger on where to start
Letting go of obligations that no longer serve you makes you nervous
Maybe you've tried to solve these problems – and it just led to more overwhelm
You have a stack of unfinished self help books on your night stand - but a morning routine "habit" isn't going to connect you to your purpose
You've spent hours creating the perfect planner system, but the real problem isn't time management - its overcommitment
You've taken personality tests to help you find roles that will lead to fulfillment, only to feel boxed in a "type" that limits your growth
I get it—I've been there too.
As a clinical psychologist, I should have known better, but I’ve also fallen for the quick fixes – like the time I thought ordering a Tupperware lid organizer would magically make me a more put-together person.
Spoiler: it didn’t
Productivity hacks
won’t fix the problem
they just make you think you can cram more onto an
already overflowing plate.
The real change happens when you stop doing everything and start focusing on what actually matters.
That’s where I come in—to help you align your life with your values and finally break free from the overwhelm.
Hi! I'm Shannon
By the time I hit my early 30s, I had what most people would call “success.” I earned my Ph.D., got married, and landed a prestigious job as a Clinical Psychology Professor. I was seeing patients, conducting cutting-edge research on treatment for anxiety and depression, and training future therapist. On paper, it looked like I had it all together. But behind the scenes? I was running on fumes.
I was Overcommitted, overwhelmed, and constantly chasing the next achievement just to prove I was “enough.”
Then I had a kid. I realized I couldn’t keep up the relentless pace I’d been living—and honestly, I didn’t want to. But everywhere I turned, the messages told me I had to give 100% in every area of my life: work, family, community, self-care (oh, and look fabulous doing it). The more I tried, the angrier I got. The expectations placed on women are ridiculous.
I Combined my professional expertise as an award-winning treatment researcher with my own hard-earned lessons
I created (and tested) strategies that help high-achieving women let go of the rope, step off the hamster wheel, and move with intention toward the person they want to be. I've help dozens of women over the past decade, include myself!
Featured in...
Benefits of Best Self Blueprint
Introducing
Best Self Blueprint
A unique coaching program to help high achieving women find their purpose
A proven method with 15-20 minute exercises for members to complete on their schedule
Asynchronous feedback on submitted work so you get the support exactly when you need it
Weekly drop-in office hours with Shannon to troubleshoot, cheerlead, and build community
Monthly one-on-one planning sessions with Shannon - an award winning clinical psychologist
A high touch coaching program designed especially for busy women
What's included...
Exclusive, Proprietary Workbook
Dive into a workbook developed by me, specifically for this program. It’s packed with tools, exercises, and insights you won’t find anywhere else. And is drawn from my 20 years of experience as a treatment outcome researcher.
Private Member Portal
Submit your work for personalized, asynchronous feedback from me. This is your space to reflect, share, and get tailored guidance every step of the way. - in the timeframe that fits your busy schedule.
Supportive Community
Connect with other brilliant, high-achieving women who get it. Share wins, ask questions, and cheer each other on in a private, supportive environment. What you choose to share (if anything) is up to you
Weekly Group Office Hours
3 months of weekly coffee dates - drop in style - for live Q&A, real-time support, and the chance to learn from other members’ experiences.
Monthly One-on-One Planning Meetings
Once a month, for three months, we’ll meet for a private 30-minute virtual session to discuss your progress, adjust your plan, and tackle any challenges you’re facing
Lifetime Access to Core Resources
Even after your 3-month program, you’ll have forever access to the workbook, member portal, and community—so you can revisit your tools and insights whenever you need them
This program is designed to give you the structure, support, and expertise you need to finally let go of overwhelm and build a life that feels like yours.
Intentionally Intimate for Maximum Impact
To ensure every participant receives the personalized attention and support they deserve, I’m limiting this program to just 15 women at a time.
This isn’t a massive, one-size-fits-all course—it’s an intimate experience designed to meet you where you are and guide you toward meaningful change.
Spots fill quickly, so if this sounds like the right fit for you, don’t wait to apply. I’d love to work with you!
See if We're a Fit – Apply Now
The application process ensures that this program is the right fit for you and allows me to provide the personalized support and attention you deserve.
Frequently Asked Questions
How much time will this program take?
The program is designed to fit into your busy life. Each week, you’ll need about 1–2 hours to watch the videos, complete workbook exercises, and participate in group office hours (optional but highly encouraged!). The monthly one-on-one sessions are just 30 minutes. This isn’t about adding more to your plate—it’s about making space for what really matters.
How do I know if this is the right time?
If you’re waiting for the “perfect” time, it’s probably never going to come (life is busy—I get it!). The truth is, there’s no better time to start prioritizing you. This program is about helping you find clarity and purpose even while life is happening. If you’re feeling stuck or overwhelmed, now is exactly the right time.
Who is a good fit for this program?
This program is perfect for women who feel stuck or overwhelmed despite their outward success. Women who want to align their lives with their values and let go of unnecessary obligations. Women who are ready to prioritize their well-being and take actionable steps toward a more fulfilling life.
How do I know this will work for me?
This program is grounded in science-backed strategies I’ve developed and tested as a clinical psychologist and researcher. It’s not a one-size-fits-all approach—it’s tailored to you. Plus, with personalized feedback, group office hours, and one-on-one sessions, you’ll have the support you need to make real, lasting change.
What if I have more questions?
No problem! Reach out to me directly at [email protected] I’ll be happy to chat and help you decide if this program is the right fit for you. I look forward to hearing from you.
Is $1997 worth it?
Obviously, I'm biased. However, I think Best Self Blueprint is absolutely worth it. This isn’t just a program—it’s an investment in yourself and your future. Think about what it’s costing you to stay stuck: the constant overwhelm, the missed opportunities, the feeling that life is passing you by. With lifetime access to the tools and resources, you’re setting yourself up for long-term clarity, purpose, and fulfillment.
What happens during the group
coffee date calls?
The weekly group office hours are casual and supportive—a chance to ask questions, get real-time guidance, and learn from others in the program. While I aim to answer everyone’s questions, even listening to others can provide new insights and “aha” moments for your own journey. If you need more personalized support, you’ll have your monthly one-on-one session with me to dive deeper.
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