From Exhausted to
Energized
Expert Masterclass to unlock the Science-Backed Shifts That Make Success Feel Spacious, Not Draining
With Dr. Shannon Sauer-Zavala - Global Leader in Mental Health
From Exhausted to
Energized
Expert Masterclass to unlock the Science-Backed Shifts That Make Success Feel Spacious, Not Draining
With Dr. Shannon Sauer-Zavala - Global Leader in Mental Health
If you want to close the constant mental tabs, protect your time with confidence, and still have fuel left for the passions and people you love—without lowering your standards or scaling back your ambition
You're in the right place.
In this free masterclass, I’m sharing the exact science-backed tools I’ve used to help hundreds of ambitious women like you find success that feels energizing, sustainable, and connected to the impact you want to make.
I’ll show you how to go from:
“Even when I'm not working, I feel like I should be. I can't quiet my mind long enough to fully enjoy time outside of work”
to: “I feel intentional and clear. I can focus on what matters at work, without being pulled in 100 different mental directions, and have energy left to enjoy my family, friends, and hobbies.”
Even if you’ve tried planners, productivity hacks, or pep talks that didn’t stick — this masterclass will give you the proven steps to build success that feels spacious, intentional, and energizing.
Let me show you a proven path to sustainable, spacious success.
I’m not just sharing random wellness tips—I'm a clinical scientist who has developed and tested the strategies in this masterclass in rigorous research studies, trained thousands of therapists to use them with their clients, and used them myself to rebuild a life that actually fits.
🧠 15+ years as a clinical psychologist and researcher focused on anxiety, personality, and behavior change
🧭 Creator of the Personality Compass Assessment, taken by thousands of women ready to grow with intention
📚 Developer of evidence-based therapies used by providers worldwide - translated in 7 languages
🎬 My method has been featured in major media because it works!
In this Masterclass,
you'll learn how to:
✨ Spot "good girl" conditioning without judgement, so instead of automatically saying yes to another obligation, you protect your peace and your purpose
✨ Turn intentions into action with a clear plan to increase your joy and fulfillment by leaning into your values
✨ Rewrite the stories that keep you stuck overcommitting so you can step into a life you love
✨ Enjoy the fruits of your success without the noise of your "what ifs" getting in the way
⏰ When:
Live October 5 | 8:00 PM ET
🖥️ Where:
The Zoom link will be sent straight to your inbox after signing up
From Exhausted to Energized
The Science-Backed Shifts That Make Success Feel Spacious, Not Draining
Register here for exclusive access to the live masterclass and a rare opportunity for Q&A with a
global expert
What My Clients are Saying
"Shannon has been the best therapist I've had. I knew I could always be honest with her when talking about my internal struggles." - Morgan
Once the curtain was pulled back on productivity culture, I wanted to turn around and bring every woman in my life with me
I created (and tested) strategies that help high-achieving women let go of the rope, step off the hamster wheel, and move with intention toward the person they want to be. I've help dozens of women over the past decade, including myself!
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