Clarity. Confidence. Spacious Success
A 10-week transformation to quiet mental overload, reclaim your energy, & step into a life of intentional choices, renewed passions, and focused presence
With...
Imagine This:
You open your laptop on Monday and, for once, your mind isn’t cluttered with a dozen mental tabs. You actually have the bandwidth to think strategically about your work, not just react to the next ping.
You no longer feel the automatic pull to say yes go every opportunity. You pause, consider, and choose — with confidence, not guilt. No overexplaining, no second-guessing, no resentment later.
With new space to think, you start revisiting the aspects of your work that made you fall in love with your field — and even imagine fresh ways to share your expertise.
At home, you’re not just physically present. You’re actually there. Picture sitting down for a family board game without the mental ticker tape of grocery lists, emails, or birthday cards running through your head. You have room for joy in your personal life.
Your days feel intentional. Spacious. Like you have room for creativity in your career, long walks, the book you’ve been meaning to read, a glass of wine with a friend.
This isn’t about shrinking your ambition. It’s about using it in a way that energizes you instead of drains you.
I can help you quiet the mental noise, stop living in catch-up mode, and start living in a way that actually feels as good as it looks on paper.
This is exactly what we build:
Clarity. Confidence. Spacious Success.
Quiet the Noise. Reclaim Your Energy.
Realize Your True Potential.
You don’t need another planner, another productivity hack, or another motivational pep talk.
You need space — mental space — so you can think clearly, choose intentionally, and finally feel present in your own life.
Because right now, your days are crammed with endless tabs: work deadlines, grocery lists, school forms, unread emails. You’re everywhere, for everyone — but rarely in the moment for yourself.
And no matter how hard you try, you can’t out-organize or out-hustle your way to peace of mind.
What works isn’t doing more.
It’s learning how to do what matters — with clarity and confidence.
You don’t need to step back from your career.
You don’t need to lower your standards.
You don’t need to give up your ambition.
You need a proven method to break the patterns of overcommitment, people-pleasing, and perfectionism — and systems that actually fit into your real life.
A way of leading your life that feels intentional. Spacious. Energizing.
That’s the shift we make together.
Your Internal Programming is How You Run Your Life
— the habits, beliefs, and behaviors that drive your decisions every day. Without realizing it, they’re shaping how much energy, joy, and presence you actually have.
❌ Without
Clarity. Confidence. Spacious Success
You're trying to stay just two steps behind instead of 10 steps behind – your mind is racing with deadlines, grocery lists, and everyone else’s needs.
You automatically take on new responsibilities, even when it costs you sleep, peace, or time with family.
You know you’re overcommitting and people-pleasing, but can’t seem to stop the cycle.
Even in your “free time,” you can’t relax — there’s always something pulling at your attention.
☺️ With
Clarity. Confidence. Spacious Success
You have the tools to quiet the endless mental tabs and finally feel calm, clear, and focused about what to tackle in any given moment.
You say set boundaries with confidence — without guilt, overexplaining, or second-guessing.
You have energy left at the end of the day — for for family, friends, and dusting off old passions.
You live with intention — your time, choices, and priorities feel aligned with who you are and where you’re headed.
How "Clarity. Confidence. Spacious Success"
is Different
Personalized, High-Touch Mentorship —
with Rare Access to a Global Expert
Most programs give you motivational pep talks or cookie-cutter advice. That’s not what you get here.
I’m not your average coach. I’m a licensed clinical psychologist, treatment developer, and published researcher who runs a clinical trials lab at the University of Kentucky. My methods—tested in rigorous research—have been featured in major media outlets and are taught worldwide. I regularly train therapists and coaches across the globe in the very strategies you’ll master here.
This mentorship is one of the only ways to work with me directly — and I intentionally limit enrollment to just 15 women at a time so you get maximum personalization, direct feedback, and my full attention on your unique goals.
This isn’t a DIY course.
It’s a rare opportunity to experience the same science-backed tools I teach professionals globally — applied to your life, in real time.
A Proven Research-Backed Framework
Most self-help programs are based on “feel-good” routines from one influencer's personal experience.
I’ve spent my career developing the very strategies you’ll use here—tested in clinical trials supported by millions of grant dollars from the National Institute of Mental Health (NIMH). I travel the world over to each other therapists and coaches to provide my proven tools.
These aren’t hacks or trends. They’re evidence-based methods designed to rewire the habits and beliefs that keep you stuck in overload.
Real-World Experience You Can Trust
I’ve lived this. I know what it’s like to juggle a demanding career, raising a family, and trying to maintain friendships and personal passions while feeling like there aren’t enough hours in the day.
I know the mental load of being “the reliable one,” the person others turn to, even when your own tank is running low.
I’ve walked that exact path — and I’ve learned how to step off the treadmill of overcommitment and into a life that actually feels aligned.
That’s why this mentorship exists: to save you from years of trial-and-error, and to show you the science-backed strategies that actually work in real life.
This is for you if...
You’re a woman who built your reputation by being the dependable “go-to girl” — and it’s left you mentally overloaded & fatigued
You’ve climbed the ladder but lost touch with the work that once lit you up.
You have trouble staying focused during family, friend, & leisure time because you have 100 tabs open in your brain
You’re ready to redefine success on your own terms – with clarity, confidence, and energy for what matters most.
What You'll Achieve
Immediate relief. Lasting change. And a foundation for success that feels sustainable.
✨ Mental Clarity — Quiet the endless “mental tabs” so you can finally focus on one thing at a time without feeling behind.
✨ Spacious Time — Trade the constant race against the clock for breathing room in your days. Create space for rest, creativity, and choice instead of living in catch-up mode.
✨ Confident Boundaries — Say no without guilt, overexplaining, or second-guessing — and protect your time for what matters most.
✨ Energy & Presence — End your days with fuel left in the tank for your family, friendships, and passions, instead of collapsing into exhaustion.
✨ Aligned Ambition — Reconnect with the work and opportunities that light you up — the kind that move your career forward and feel meaningful.
✨ A Proven System You Can Rely on for Years to Come — Replace random survival strategies with science-backed tools for clarity, calm, and confidence. As a psychological researcher, I've tested this exact framework in clinical trials so I know they work.
Here's How it Works Inside
Clarity. Confidence. Spacious Success.
This isn’t another generic course or a mix of free advice you could cobble together online.
It’s a high-touch, science-backed mentorship designed for ambitious women like you.
You’ll get direct, personalized guidance from me — a licensed psychologist and treatment developer who has not only walked this path, but created the very methods I now teach worldwide.
You’ll experience: You'll experience strategic clarity, insightful feedback, and an actionable roadmap with my 3-step framework tailored specifically to you:
1. Clarity
We start by creating the map. Together, we’ll:
Confront your starting point with honesty and support
Identify your values - what matters most so you have a clear direction to head
Pinpoint personality-based strengths to leverage and growth areas to shift
The Result: A clear, customized path forward instead of a swirl of open mental tabs
2. Confidence
Next, you'll learn the science-backed tools to make it real.
Build quick wins through values-aligned actions that feel both doable and energizing
Challenge self-limiting beliefs that keep you overcommitting or second-guessing
Stay present and grounded — without having to become a meditation guru
The Result: Confidence in your ability to choose differently, and trust yourself.
3. Spacious Success
Finally, we weave it all together to create a full life
Career: Show up strategically instead of reactively
Relationships: Set boundaries & deepen connections
Growth: Make space for passions and pursuits you've put on hold
Resilience: Handle setbacks with more ease and less spiral
The Result: success that doesn’t drain you — but sustains you.
Clarity. Confidence. Spacious Success.
is a high-touch mentorship where you’ll receive a proven, science-backed framework plus personalized guidance directly from me — the psychologist who created and tested these strategies, and now teaches them worldwide.
It’s a step-by-step system + research-driven tools + tailored mentorship in one place
What's included in your "Clarity. Confidence. Spacious Success" Mentorship Access
Proven 3-Step Framework: Clarity. Confidence. Spacious Success.
A research-backed method I personally developed, tested in clinical trials, and now teach worldwide. You won’t find this system in free downloads or books = $4,000
Step-by-Step Trainings, Tools + Workbook
10 bite-sized, science-backed lessons with a customizable workbook that helps you immediately apply the tools to your real life. No fluff, just clarity, structure, and action = $5,000
Three Private Strategy Sessions
One-on-one coaching directly with me to tailor the framework to your exact patterns, goals, and challenges. High-touch support that accelerates your breakthroughs = $6,000
Weekly Group Labs
Live coaching and accountability in a small, high-caliber group of women navigating the same challenges. Direct feedback, real-time strategy, and zero generic advice = $3,000
Asynchronous Feedback Between Sessions
Submit workbook exercises, questions, or decisions you’re navigating and get strategic, thoughtful feedback directly from me — so you’re never left guessing = $3,000
Private Group Community
An intimate, curated group for connection, support, and encouragement between sessions — with women who truly “get it” = Priceless
Elegant Structure. Full Flexibility.
🗓 Live Coaching & Strategy
Weekly Group Labs Mondays at Noon ET: High-impact coaching and accountability every week. Can’t join live? Submit your questions in advance and get personalized feedback in the replay.
Private Sessions: Three 1:1 strategy intensives tailored to your unique goals and patterns.
This is high-touch support designed to fit your into full life — not on top of it.
🎓 On Demand Learning
All 10 lessons and the complete workbook are available inside your private portal
— so you can learn, apply, and revisit at your own pace.
"Clarity. Confidence. Spacious Success." distills the most effective, evidence-based strategies I use with my one-on-one clients into a structured yet flexible framework. Through guided exercises, expert insights/feedback, and a personalized approach to goal-setting, you'll get the clarity, accountability, and support you need
—at a fraction of the cost of working with me privately.
Your Mentorship Breakdown
This isn’t another self-paced course or a pile of worksheets you’ll never use.
It’s a high-touch, premium mentorship designed to help you quiet the noise, break unhelpful patterns, and create sustainable success with clarity, confidence, success that feels as good as it looks on paper.
:
Here's everything you receive:
☑️ $5,000 — Science-Backed Trainings + Personalized Workbook
☑️ $6,000 — 3 Private Strategy Sessions
☑️ $3,000 — Weekly Group Labs
☑️ $3,000 — Asynchronous Feedback Between Sessions
☑️ $4,000 — 3-Step Framework: Clarity. Confidence. Spacious Success
☑️ $2,000+ — Private Community Space
TOTAL VALUE = $23,000
Your Investment
Standard: $5500
Now: $3500
or 3 Monthly Payments of $1333
For the highest ROI you’ll give yourself this year:
One quarter to completely change how you operate for the rest of your life.
Is "Clarity. Confidence. Spacious Success" Right for You
✔️ Yes, if...
You’re a woman who’s built success by being the “go-to” girl — at work, at home, in your community
You’re outwardly accomplished but inwardly exhausted, and you know it’s time to quiet the overload.
You want a clear, science-backed system (not fluff) to break patterns like overcommitting, people-pleasing, and perfectionism.
You’re ready to reclaim your energy, set confident boundaries, and feel present with your family, friends, and passions.
You want high-level mentorship and proven tools that fit into your real life — so the changes actually last.
❌ No, if...
You’re looking for a quick motivation boost or a feel-good pep talk — instead of clear-eyed, compassionate accountability from me that leads to lasting change
You're not ready to look honestly at your habits and patterns — or you’re unwilling to shift them.
You’re looking for viral tips and tricks — instead of a research-backed framework tested in clinical trials.
You’re not ready to invest time and energy into yourself — even though that’s exactly what would move the needle.
You want someone to hand you the answers - rather than teach you the tools to make aligned decisions going forward
Results from Real Women Just Like You
Build a Life That Feels Spacious, Not Just “Successful”
This isn’t about doing more.
It’s about creating success that sustains you, not drains you.
I’ve built a life where I get to do the work I love, raise my family, travel the world, and say yes only to the opportunities that feel aligned.
This mentorship helps you build not just clarity and presence—but a way of living that actually feels rich, joyful, and intentional.
Frequently Asked Questions
Who is a good fit for the program?
This program is perfect for women who feel stuck in an unhelpful pattern or overwhelmed despite their outward success. Women who want to align their lives with their values and let go of the unnecessary obligations and the habits that no longer serve them. Women who are ready to prioritize their well-being and take actionable steps toward a more fulfilling life.
How much time will the program take?
The program is designed to fit into your busy life. Each week, you’ll need about 1–2 hours to watch the videos, complete workbook exercises, and participate in group office hours (optional but highly encouraged!). The monthly one-on-one sessions are just 30 minutes. This isn’t about adding more to your plate—it’s about making space for what really matters. Many of my clients are balancing a 9-5 job or other responsibilities (like family and kids), and they love how my structured approach and direct, no-fluff feedback helps them stay focused on what actually brings results.
How do I know it is the right time?
If you’re waiting for the “perfect” time, it’s probably never going to come (life is busy—I get it!). The truth is, there’s no better time to start prioritizing you. This program is about helping you find clarity and purpose even while life is happening. If you’re feeling stuck or overwhelmed, now is exactly the right time.
How do I know this will work for me?
This program is grounded in science-backed strategies I’ve developed and tested as a clinical psychologist and researcher. It’s not a one-size-fits-all approach—it’s tailored to you. Plus, with personalized feedback, group office hours, and one-on-one sessions, you’ll have the support you need to make real, lasting change. However, like most personal growth programs, results are directly related to effort you put in.
What happens during the group calls?
The weekly group office hours are casual and supportive—a chance to ask questions, get real-time guidance, and learn from others in the program. While I aim to answer everyone’s questions, even listening to others can provide new insights and “aha” moments for your own journey. If you need more personalized support, you’ll have your monthly one-on-one session with me to dive deeper.
Is there a refund policy?
Due to the intimate and high-touch nature of this experience, there are no refunds. I encourage you to schedule a Clarity Call before enrolling.
What if I have more questions?
No problem! Reach out to me directly at [email protected] I’ll be happy to chat and help you decide if this program is the right fit for you. I look forward to hearing from you. Or you can schedule a Clarity Call right here: https://dashboard.personality-compass.com/compassclaritycall
Shannon Sauer-Zavala, PhD, and the programs, courses, coaching, and services offered through Personality Compass (Compass Mental Health, LLC) make no guarantees regarding your personal, professional, or financial outcomes.
By enrolling in or participating in any of our programs, trainings, or mentorships, you acknowledge that we do not promise or guarantee specific results. Any examples, testimonials, or case studies shared on this website or within our programs are provided for illustration only.
Your success depends on many factors — including your individual effort, consistency, life circumstances, and personal choices.
You also acknowledge that no statements made by Dr. Shannon Sauer-Zavala, her team, or representatives should be understood as a guarantee of results. No one is authorized to make such promises on our behalf.
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